If so, then you’ve come to the right place because I’m going to show you 5 simple steps for healing tennis elbow without having to leave the comfort of the chair you are sitting on right now!
Before you waste hundreds of dollars on doctors and physical therapy (…like I did…), you should know that there are alternative methods to treating tennis elbow that are very effective in completely curing tennis elbow at home.
The first thing you can try to help accelerate your healing time from tennis elbow and decrease any elbow tenderness is to consider vitamin supplementation. You can take Vitamin C supplements which can help repair your damaged extensor tendon faster. Vitamins B6 and B3 can help reduce the amount of inflammation and swelling you may have. These vitamins are totally safe because they are water soluble vitamins and easy for your body to absorb with no to minimal side effects.
The next recommendation on is actually something that you should completely avoid because it will only make your tennis elbow symptoms even worse. And that is using an elbow brace, strap or armband.
Here’s two reasons why an elbow brace will only make your tennis elbow worse and extend your pain and suffering. First, elbow braces simply serve one purpose and one purpose only - complete immobilization of your injured and affected elbow. When you suffer from tennis elbow, you need to strengthen your injured muscles and tendons, not make them weaker. Immobilizing your arm will promote muscle fatigue and weakness. How do I know this? Well, try it for yourself. Wear any type of brace for a day or two and then take it off. The joint that you wore the brace on will feel like a spaghetti noodle when you remove it!
Secondly, elbow braces do absolutely nothing to help reduce any inflammation or swelling you may have. Even though inflammation is part of the healing process for tennis elbow. It’s mostly present when you are recovering and implementing a set of easy to follow tennis elbow exercises. Inflammation is the main reason why you experience pain and discomfort.
Something that will help you heal, are specific tennis elbow stretches. A stretching routine can be implemented and be quite effective if you hold the stretches for 10 to 15 seconds until you feel the tightness in your forearm dissipate.
After stretching, you need a proven set of tennis elbow strengthening exercises to help increase your elbow strength to prevent your tennis elbow from coming back. It’s important to know that you should never start an exercise program if you are experiencing severe elbow pain to the point that you can’t even straighten your arm. Then after the tennis elbow exercises, you should immediately implement cold therapy to help decrease and control any swelling or inflammation.
If you are completely fed up with your tennis elbow and want to learn the flat-out best way to accelerate your healing time from tennis elbow so you get back to all your favorite sports, activities or hobbies that you had to give up on…here’s your chance!
This much is true … all you really need to do in order to fully recover and heal tennis elbow is to implement 5 simple, easy-to-follow techniques at home, in the chair you are sitting on right now, watching your favorite TV show without any medical gadgets, gimmicks or special exercise equipment!
To be more specific, what if elbow pain has been seriously interfering with your sleeping pattern? Is this something that will pass so you can get your “beauty sleep” again, or should you be concerned that you really have suffered a serious elbow injury?
If you are waking up at night with elbow pain, it’s important to assess your sleeping position. There are basically 3 sleeping positions: stomach, back and side position. But what is really important is how you position your injured arm when you sleep!
Is the arm where you have elbow pain, pinned underneath your body? Do you sleep with your arm extended over your head? If you have a partner in the bed with you, are they rolling over onto your arm in the middle of the night? These are all possible causes of your elbow pain or positions that can make your pain and injury worse.
Next you should identify the location of your pain. The majority of people who complain of elbow pain when they sleep, often report that the location of their pain is on the outside of the elbow and/or upper forearm. If this is the case for you, then you may have suffered an elbow injury called tennis elbow. Now before you jump straight out of your seat and totally dismiss tennis elbow, you should know that you don’t have to be a tennis player to suffer from this condition. When in fact, over 95% of reported cases of tennis elbow every year come from non-tennis players.
Elbow pain, tenderness and inflammation on the outside of the elbow is a tell tale sign of tennis elbow. So why do you have this pain when you sleep? The simple reason is that when you suffer from tennis elbow, the extensor tendon that attaches at your elbow has suffered a small micro tear. If you sleep with your arm fully extended or straight, this puts tension and strain on the extensor tendon. The pain you experience is from the tear in your tendon being pulled and stretched apart.
You probably have other tennis elbow symptoms besides elbow pain from sleeping without even realizing it. For example, during the day, do you notice that you have elbow pain when you grip or grasp objects? Perhaps when you turn a doorknob, shake someone’s hand or even carrying a grocery bag or briefcase? How about when you extend or flex your wrist – do you notice an increase in the pain in your elbow? Do you sometimes experience pain that radiates from your elbow down your forearm and into your wrist? Is your injured arm hard to straighten or extend fully, especially in the morning?
If you can relate to any of the above symptoms and the sleeping elbow pain, then there is a strong possibility that you have unfortunately been on the receiving end of a tennis elbow injury.
So now that you know you have tennis elbow, what is the best, quickest and fastest way to treat and get rid of it?
As someone who’s been in your shoes and knows exactly how you feel right now, I don’t want you to make the same mistakes that I made when I was trying to figure out the safest and most effective way on how to heal tennis elbow. To make matters worse, I shelled out over $780 on doctors, physio, elbow braces, creams, anti-inflammatories, acupuncture, massage therapy, medical gadgets, cortisone shots … you name it, I tried it! All with no lasting results!
So how did I eventually beat tennis elbow, get a good night’s sleep again and stop my elbow pain for good? It was much easier than I thought…
In fact, all it really took to completely cure tennis elbow once and for all were 5 simple, step-by-step techniques that you can do from the comfort of the chair you are sitting on right now, watching your favorite television show without any medical gimmicks or special exercise equipment!
Pain, tenderness and inflammation on the outside of your elbow? How about a burning sensation and pain that sometimes radiates down your forearm and into your wrist? Does your elbow pain increase when grasp or grip objects? Is your injured arm hard to straighten or extend fully, especially in the morning? Does your elbow pain increase when you extend or flex your wrist?
If you’ve answered “yes” to any of these questions, then you are most likely suffering from tennis elbow. So what’s the most effective way on , and preferably in the fastest possible time?
First and foremost, when it comes to soft tissue and repetitive strain injuries such as tennis elbow, there is no “magic bullet” or “pill” to cure it over night. Of course, there are several opinions about what works and what doesn’t when it comes to fixing it. Unfortunately most sufferers get led down the path of spending a small fortune on doctors and physiotherapy when searching for elbow pain relief, which is unnesessary. This much is true, tennis elbow is an injury that has plagued individuals for a long time, and it can happen to anyone at any age. It does not discriminate against gender or profession.
Many people who are afflicted with tennis elbow, do not even know that they have it or how they got it in the first place. It’s not until the pain gets so severe that it impacts their daily lives that they look for a “quick fix”. Despite what you may have seen or read on the internet, the hands down most effective treatment for tennis elbow is therapy that you can do at home without even getting up from the chair you are sitting on right now!
How do I know that this is the best way on how to heal tennis elbow? Well, a few years back, I was in the same situation you are in now. You see I too suffered from tennis elbow and spent over $780 of my hard earned cash on so called “traditional treatment” methods for tennis elbow. But the only result I got was a smaller bank account and I kept on suffering from tennis elbow.
Why am I telling you this? Simply because I don’t want you to make the same mistakes that I did! It is important for you to know that money is not and should not be wasted when it comes to trying to fix tennis elbow. Simply throwing money at your injury will not make it go away faster. There’s no need to join a health and fitness club to use bulky equipment to try and rehab your elbow. In fact, I’m going to show you how to cure tennis elbow and fix it from the comfort of your own home.
Don’t you think it’s time you stopped wasting your hard earned cash on doctors, physical therapy, anti-inflammatory pills, elbow braces, massage therapy, acupuncture, cortisone shots or even worry about having to go under the knife for invasive elbow surgery? Wouldn’t you like to get back to all your favorite activities, hobbies or sports that you thought you would have to give up on because of tennis elbow?
Well here’s your chance to fix your tennis elbow for good! Click the button below to learn 5 simple, step-by-step techniques that you can do at home while sitting in your comfy chair watching your favorite TV show without any special medical gimmicks or exercise equipment!
But what if the pain doesn’t go away and starts to interfere with your daily life and routine? To be more specific, what if you suffer from and simply can’t seem to get rid of it, no matter what you do?
If this is the situation you find yourself in, then you are in the right place because I’m going to show you how to get rid of an irritating elbow in just 5 simple steps.
Before I reveal to you 5 best ways to eliminate the irritation in your elbow, it’s important to know the exact location of your pain. If your discomfort and pain is on the outside of your elbow/upper forearm – then you may be suffering from the most common type of elbow injury – tennis elbow.
But to ensure that it is indeed tennis elbow that you are suffering from and want to learn the fastest, quickest way on how to fix tennis elbow, consider the following symptoms below:
Have you noticed that your grip has been getting weaker?Are you fumbling or dropping items more often than before?Does performing twisting actions of the wrist, forearm or elbow increase your ?Are you experiencing a burning sensation, tenderness or outer elbow pain?Can you twist off the top of a jar with your injured arm without pain?Do performing simple tasks such as shaking someone’s hand, turning a doorknob or carrying a grocery bag or briefcase cause elbow pain?Do you have an increase in elbow pain when you flex or extend your wrist?Is your irritated elbow stiff or hard to extend or straighten fully when you wake in the morning?So besides your , the above are also some very common tell tale signs that you are suffering from tennis elbow.
You may be thinking, “how did I get tennis elbow if I don’t even play tennis?” While it’s true that tennis and other racquet sport players are in the high risk category for developing tennis elbow, less than 5% of the reported cases every year come from this group of people. Tennis elbow is a common injury in the workplace, sports arena and with hobbyists.
Tennis elbow is a repetitive strain injury where the extensor tendon that attaches at your elbow suffers a small tear as a result of overuse and performing repetitive tasks. Tasks where you are required to keep a tight grip on an object, combined with wrist flexion or extension and/or elbow rotation. For example, using a shovel, wrench, screwdriver, knife, playing drums, using construction tools, or basically any task that is repetitive in nature where you use a tight grip on an object for an extended period of time.
You should know that tennis elbow is not an injury that develops over night. It usually starts out as a mild irritation or dull ache but progressively gets worse over time. Eventually, you may discover that your elbow pain will get so bad that it interferes with your daily life and you may even have to cancel activities that you would normally participate in.
As someone who knows exactly how tennis elbow can interfere with your daily life and routine, I can tell you that you don’t have to waste your money on expensive doctor and physical therapy visits or medical gadgets to get your life back.
Tennis elbow and your irritation symptoms can be eliminated, treated and cured from the chair your are sitting in right now. In fact, all it really takes are 5 simple, easy-to-follow techniques that you can do from the comfort of your own living room, sitting in your comfy chair watching your favorite television show without any special exercise equipment or expensive medical gadgets or gimmicks!
We will get to that in just a moment, where I will show you 5 simple, easy-to-follow techniques that you can do right now to immediately stop your elbow from hurting when you touch it!
If you are suffering from this kind of elbow irritation, you are most likely suffering from one of the following injuries.
First, your elbow could be broken. Along with your elbow being tender to the touch, you will most likely be experiencing some pain, inflammation and swelling. Your “normal” range of motion will be restricted and there’s really only one way to know for sure if you have suffered a fracture in one of your arm bones. And that is to have your arm x-rayed by your doctor or at a hospital.
Secondly, you could be suffering from a common elbow condition called elbow bursitis. This type of elbow injury occurs mostly from taking a hard fall onto your elbow, blunt force blow to the elbow or if you lean on your elbows alot (..for example, if you lean on your elbows at work when you type with your keyboard). What happens is that the bursa sac which contains lubricating fluid that keeps your elbow joint lubricated and working freely, becomes inflamed and swollen from some sort of trauma. Besides your elbow being tender to the touch, it may also feel hot and be red in colour. If this is the case for you, the best way to treat it is with antibiotic cream which you can get from a pharmacist.
The third possible reason why your is because you could be suffering from an elbow injury called golfers elbow. You do not have to play golf to suffer from golfers elbow. The most common symptom of this injury is elbow pain on the inside of your elbow. Golfers elbow occurs when the flexor tendon that attaches on the inside of your elbow suffers small micro tears from performing repetitive actions over an extended period of time. If you perform actions where you are constantly bending your fingers and wrist to keep a tight grip on an object to perform a specific task, you maybe suffering from golfers elbow.
And the last but definitely not least reason why your elbow is tender to the touch and hurts, is that it is likely possible that you may be suffering from the most commonly reported elbow injury year after year. It is an elbow injury called tennis elbow.
Tennis elbow is described by those who suffer from it as pain, inflammation and tenderness on the outside of the elbow. As with golfers elbow, you don’t have to play tennis to suffer from tennis elbow. Simply because over 95% of cases every year that show up in doctor’s offices are from individuals who have not even held a tennis racquet.
A tennis elbow injury occurs when the extensor tendon that attaches on the lateral/outside of your elbow bone suffers a small micro tear from performing repetitive actions over a long period of time. Tennis elbow rarely ever develops over night.
There are other tell tale signs that you are suffering from a tennis elbow injury, such as: elbow pain that increases when you extend or flex your wrist, a weakening hand grip, you are dropping things more often than before, an increase in elbow pain when you perform simple tasks such as opening the lid on a jar, shaking someone’s hand, carrying grocery bags or even turning a doorknob. Are you experiencing a burning sensation on the outside of your elbow? Does your elbow pain sometimes radiate from your elbow, down your forearm and into your wrist?
These are just some of the symptoms you may be experiencing besides an elbow that hurts to touch. So what’s the fastest way on how to fix tennis elbow for good, so it never comes back?
The answer to this question is probably not what you may think or have heard! Most sufferers of tennis elbow think they have to spend a small fortune to get rid of it once and for all. Unfortunately, I was one of those people! I am telling you this because I don’t want you to make the same mistakes or waste your money like I did on doctors, physio, elbow braces, cortisone shots, massage therapy, medical gimmicks and gadgets.
The real solution on how to cure tennis elbow is much more simple than even I could have imagined! And the best part is that it only takes 5 simple, easy-to-follow techniques that you can do at home, sitting in your comfy chair watching your favourite television show without any medical gadgets or exercise equipment!
When your elbow swells and is painful to the touch, it is no laughing matter. We rely heavily on the use of our arms everyday to perform even the most basic tasks such as carrying a grocery bag or briefcase, turning a doorknob to open a door, twisting the lid off a jar and even shaking someone’s hand. But what if all of these movements cause severe elbow pain plus to make matters worse, you are also experiencing some elbow inflammation. What exactly does this mean? Is this an “injury” that will simply get better with some rest and time off?
For the majority of individuals suffering from elbow pain, they don’t even realize that they have suffered an elbow injury and may choose to ignore it or take the “wait-and-see” approach. If this is the case for you, then I must tell you that this is a critical mistake simply because it can actually make your injury worse and even prolong your recovery time.
Your can be caused by a couple of different situations. Perhaps you’ve just bumped your elbow or taken a fall or blunt force trauma to your elbow. If this is what has happened to you, simply icing your elbow 3 times a day for 10 minutes each time, over a 48 hour period will help eliminate your pain and inflammation.
If your swollen elbow and pain has appeared out of nowhere and you have no clue on how this has happened, then there is good chance that you have something more serious going on in your elbow and have possibly suffered a serious elbow injury. Especially if you are past the first 48 hours and icing your elbow has not reduced your swelling and pain.
It is important to identify the location of your pain and inflammation.