For many people who suffer from discomfort at the elbow, they make a critical mistake and simply choose to ignore their elbow inflammation and pain until their disability gets so bad that they can’t even hold a coffee mug, carry grocery bags, shake someone’s hand or turn a doorknob without experiencing severe elbow pain. If this sounds like your current condition, then it’s time for you to take this discomfort a little more serious. This is not something that will simply pass with time, you are suffering from an elbow injury that requires much more attention combined with a proven strategy to help you recover as quickly as possible.
First let me tell you that you are not alone. Many individuals who experience from or a sore elbow are not even aware that they’ve injured their elbow. As mentioned earlier, it’s not until you go to perform a basic everyday task which causes you to grimace with pain that you “sit up” and take notice. So why is it one day you have no pain or symptoms in your elbow and the next day you can’t even hold a grocery bag or grasp simple objects like a hammer, broom or shovel?
Something to keep in mind is that if you have pain where you’ve never had pain before, take notice as pain is your body’s natural signal that something is not right. This no different when you suffer an elbow injury. So what kind of elbow injury could be causing this uncomfortable feeling in your elbow?
There are basically 4 reasons why you have .
First you could have broken or fractured your arm at the elbow. This is extremely painful. You will have swelling and inflammation at the elbow plus your range of motion will be limited. The only way to completely rule out an elbow fracture is with an x ray at your local hospital or doctors clinic.
Secondly, you could be suffering from a condition known as elbow bursitis. Without boring you with medical jargon, the tell tale signs that you have this kind of elbow injury is that your elbow will be red in colour, feel hot, and be very tender to the touch. It will also be swollen. The quickest way to eliminate elbow bursitis is with antibiotics which you can get from your local pharmacist or perhaps prescribed from your medical doctor.
If your and pain is primarily located on the inside of your elbow, then you most likely are suffering from a condition known as golfers elbow. This type of elbow injury occurs when the flexor tendon that attaches at the medial epicondyle of your elbow becomes torn or frayed from perform repetitive actions of the fingers and wrists. Basically any sort of repetitive action or movement that requires tight gripping and grasping objects combined with wrist flexion. For example, playing golf. When you swing a golf club, just before you make contact with the ball, you grip down tight on the club with your fingers and also engage tendons and muscles all the way up your arm.
Overtime, performing this action puts heavy strain on the flexor tendon on the inside of your elbow where it eventually tears from all the strain. As a result, you experience pain and discomfort on the inside of your elbow when you make any type of gripping or grasping action. It should be noted that you don’t have to play golf to suffer from a golfers elbow injury.
Last but definitely not least, is an elbow injury called tennis elbow. The tell tale signs of this injury is pain, tenderness, discomfort and inflammation on the outside of your elbow. Tennis elbow is most commonly reported elbow injury year after year but not by tennis players. Just like golfers elbow, tennis elbow sufferers rarely engage in a tennis match.
Of course racquet sport players frequently get tennis elbow but they account for just five percent of reported cases. Tennis elbow occurs when the extensor tendon that attaches at the lateral epicondyle of your elbow develops a small, mini tear. It is a repetitive strain injury, just like golfers elbow, in the sense that it develops over an extended period of time where you perform repetitive tasks that require gripping down tightly on an object combined with excessive wrist extension and forearm/elbow rotation.
Besides the discomfort on the outside of your elbow, you may also experience one or more of the following symptoms: a burning sensation on the outside of your elbow, an increase in elbow pain when you grip or grasp objects, difficulty extending or straightening your arm fully, especially early in the morning when you wake, you notice that your grip has been getting weaker and that you drop or fumble with things more often than before, your elbow pain sometimes radiates from your elbow, down your forearm and into your wrist, your ability to extend your wrist has decreased or you have tenderness on the outside of your elbow.
The above are all signs that your is something more serious, a tennis elbow injury!
But don’t worry, you’re not alone! Here’s why…
I know exactly where you are coming from. I too suffered from tennis elbow, which I am embarrassed to say, for 7 long years. Maybe like you, I went the traditional treatment route for tennis elbow – doctors, physical therapy, cortisone shots, elbow straps/bands/braces, massage therapy, anti-inflammatory creams and pills – you name it, I tried it.
But in the end, it all failed. All these so called “treatment” methods did were take away my money and not my pain. Why am I revealing my story to you? Because I don’t want you to make the same mistakes I did. I want you to recover from your and tennis elbow as quickly as possible.
It wasn’t until I accidentally stumbled upon 5 simple, step-by-step techniques that you can do at home, sitting in the chair you are in right now, watching your favourite television show -without any medical gimmicks or exercise equipment that I was able to completely cure my tennis elbow once and for all.
And today – it’s your turn. Simply click on the button below to learn just how these 5 simple steps will help you too!
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